Weigh In record (no journal entry) for 10 November 2017
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158.5 lb
Lost so far: 12.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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1202 kcal
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Fat: 43.18g | Prot: 36.44g | Carb: 166.95g.
Breakfast: Nutrilett Rich Chocolate Flavoured Drink. Lunch: Bananas, Cloetta Kexchoklad. Dinner: Russin, Mild Yoghurt Vanilj, Bananas. Snacks/Other: Estrella Grill Chips. more...
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losing 12.3 lb a week
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