Weigh In record (no journal entry) for 10 November 2017
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94.4 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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892 kcal
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Fat: 14.01g | Prot: 40.01g | Carb: 94.81g.
Breakfast: Druiven, Bruine Boterham, Kalkoen of Kipfilet (in Plakjes). Lunch: Bruine Boterham, Kalkoen of Kipfilet (in Plakjes). Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), King's Crown Erwtjes, Stoofvlees, Stoofvleessaus. Snacks/Other: Côte d'Or Mignonnette Melk, Lindemans Kriek. more...
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losing 4.6 lb a week
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