Weigh In record (no journal entry) for 10 November 2017
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198.0 lb
Lost so far: 66.6 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2017:
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2355 kcal
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Fat: 70.13g | Prot: 128.44g | Carb: 296.01g.
Breakfast: Danone Yaourt Nature, Lidl Lait Demi Écrémé , Sucre Blanc (Cristallisé ou en Morceaux), Carte Noire Café Dosette. Lunch: Pomme Golden, Danone Yaourt Nature, Baguette, Herta Jambon le Bon Paris (45g), Oeuf sur le Plat. Dinner: Herta Jambon le Bon Paris (45g), Carrefour Macaroni, Lidl Poisson Pané. Snacks/Other: Lidl Lait Demi Écrémé , LU Prince Goût Tout Choco , M&M's M&M's, Cristaline Eau de Source, Lipton Thé Vert Menthe. more...
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2342 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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