Weigh In record (no journal entry) for 09 November 2017
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228.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 November 2017:
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1233 kcal
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Fat: 39.68g | Prot: 93.41g | Carb: 138.92g.
Breakfast: Gatorade Low Calorie G2 Glacier Freeze (Bottle), Coffee (Brewed From Grounds) , Lettuce, Activia Black Cherry Yogurt, Tomatoes, Butterball Oven Roasted Turkey Breast Slices, Quaker Instant Oatmeal - Regular. Lunch: Lettuce, Butterball Oven Roasted Turkey Breast Slices, Tomatoes. Dinner: Stir Fried Vegetables, Green Peas (Frozen) , Skinless Chicken Breast, Extra Virgin Olive Oil, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Air Popped Popcorn, Air Popped White Popcorn , Air Popped Popcorn , Blueberries , Raspberries . more...
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2945 kcal
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Activities & Exercise:
Weight Training (moderate) - 26 minutes, Treadmill - 15 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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