Weigh In record (no journal entry) for 10 November 2017
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201.3 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2017:
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2895 kcal
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Fat: 118.26g | Prot: 199.08g | Carb: 194.13g.
Lunch: Valio Kevyt Maito, fetajuusto, crostini, Felix Caesar Salaattikastike, Kanamestari Tulinen Broilerin Paistileike, Harvest Basket Griddies Potato Lattices. Dinner: Felix Caesar Salaattikastike, Eridanous Feta, Kanamestari Tulinen Broilerin Paistileike, Harvest Basket Griddies Potato Lattices, Goldessa Raejuusto, Milbona Ruokakerma 15% Laktoositon, Goldessa Tuorejuusto, Isokari Lohisuikale, Rainbow Fettuccine Munapasta. Snacks/Other: Bonbon Tikkari, Reissumies, kananmuna, Novelle Sinkki + E, Punaviini, Koff Olut, Maltodextrine (PPS), self omn. more...
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2544 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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