Weigh In record (no journal entry) for 05 May 2012
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138.2 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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1202 kcal
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Fat: 45.24g | Prot: 51.80g | Carb: 151.20g.
Lunch: all natural turkey sausage, No Calorie Sweetener, golden roasted milled flax seed with blueberries, Old-Fashioned Oats, Dried Blueberries. Dinner: Red Onions, Tomato Ketchup, Tomatoes, Pickles, Mustard, Romaine, French Fries (Small), 100% Whole Wheat Hamburger Buns, Meatless Burgers. Snacks/Other: Chocolate Chip Cookies (with Margarine), Light Blue Cheese Wedges, Whole Wheat Crackers, Kirkland Beef Steak Strips. more...
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1626 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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