Weigh In record (no journal entry) for 10 November 2017
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170.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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1617 kcal
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Fat: 60.72g | Prot: 110.65g | Carb: 153.25g.
Lunch: 飯, 蔬菜, 椰菜, 炒雞蛋（整個）, 雞腿便當. Dinner: 豬肉香腸（煙熏）, 雞蛋（整個）, 肌肉科技乳清. more...
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losing 0.7 lb a week
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