Weigh In record (no journal entry) for 05 May 2012
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128.5 lb
Lost so far: 7.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2012:
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854 kcal
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Fat: 27.89g | Prot: 49.98g | Carb: 105.51g.
Breakfast: Gerookte Kip, Vezelrijk. Lunch: Pumpkin Soup. Dinner: White Mushrooms (Stir-Fried), Asparagus, Heekfilet Gemarineerd, Brown Rice. Snacks/Other: Delight Bosvruchten, Vezelrijk, Apples. more...
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losing 2.1 lb a week
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