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schnorra
Journal
10 Nov 17
schnorra's Journal, 10 November 2017
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Guten Morgen. Trotz Schokolade .Meine Nerven mussten gestern Abend beruhigt werden.☺
177.5 lb
Lost so far:
11.0 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2017:
1636 kcal
Fat: 76.16g | Prot: 52.90g | Carb: 187.67g.
Breakfast:
Weizenbrötchen, Milfina Butter.
Lunch:
Gemüseeintopf, Milfina Butter, Pfannkuchen.
Dinner:
Ponnath Fleischwurst, Harry Weizenmischbrot, Milfina Butter.
Snacks/Other:
Landliebe Grieß Pudding - Traditionell, Snickers Mini Snickers, Müller Froop Pfirsich-Maracuja.
more...
1982 kcal
Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
losing 3.1 lb a week
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