Weigh In record (no journal entry) for 10 November 2017
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193.6 lb
Lost so far: 6.0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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371 kcal
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Fat: 14.78g | Prot: 30.24g | Carb: 28.13g.
Breakfast: Капучино, 5 Морей Тунец Рубленый в Собственном Соку, Зеленый Листовой Салат, Яйцо, Белый Хлеб. more...
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losing 2.3 lb a week
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ekasolo's weight history
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