Weigh In record (no journal entry) for 09 November 2017
|
189.4 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2017:
|
716 kcal
|
Fat: 43.08g | Prot: 58.67g | Carb: 22.56g.
Breakfast: Cooked Cauliflower (Fat Not Added in Cooking), Chicken Curry, Deviled Egg. Lunch: Chicken Thigh, Baked or Fried Coated Chicken Thigh with Skin. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isleham1's weight history
|