Weigh In record (no journal entry) for 09 November 2017
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213.0 lb
Lost so far: 16.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1421 kcal
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Fat: 51.55g | Prot: 53.34g | Carb: 196.63g.
Lunch: iga IGA UNSALTED TOP SALTINES, Tuna in Water (Canned). Dinner: Pepperoni Pizza (Frozen, Cooked), Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie. more...
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steady weight
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