Gallimh's Journal, 06 April 2010

156.2 lb Lost so far: 9.2 lb.    Still to go: 31.2 lb.    Diet followed 100%.

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1216 kcal

Fat: 31.82g | Prot: 58.00g | Carb: 182.09g.   Breakfast: fat free milk, coffee mate fat free, honey nut cheerios. Lunch: Subway sweet onion chicken teriyaki. Dinner: Fiber One Light Wheat Multigrain English Muffins, babybel light, tomato ketchup, morning star garden. Snacks/Other: turtle soup, mini chips. more...

2068 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...