Officially39's Journal, 09 November 2017

196.6 lb Lost so far: 38.4 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 80.89g | Prot: 75.89g | Carb: 71.69g.   Breakfast: Japanese Blend Frozen Vegetables, Wild Planet Wild Sardines in Marinara Sauce, Green Peas (Frozen), Publix Shredded Sharp Cheddar Cheese, Kerrygold Pure Irish Butter. Lunch: Sprouted Corn Tortillas, Publix Sharp Cheddar Cheese Slices, Egg. Dinner: Honeycrisp Apples, Roasted-Seasoned Sea Laver. more...

2734 kcal

Activities & Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...