Weigh In record (no journal entry) for 09 November 2017
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143.7 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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2829 kcal
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Fat: 102.35g | Prot: 131.14g | Carb: 348.49g.
Breakfast: Esselunga Mandorle Sgusciate, Conad Fette Biscottate Dorate, Maitrè Jean Pierre Fette Croccanti, Orto d'Autore Marmellata Frutti di Bosco, Milbona Soia Drink Naturale, Caffè (Espresso). Lunch: Olio Extra Vergine di Oliva, Cipolle, Aglio, Grana Padano Grana Padano, Zucca, Milbona Soia Drink Naturale, Delizie del Sole Orzo Perlato. Dinner: Mela, Succo di Prugne, Banana, Don Gerardo Polpa di Pomodoro, Amati Filetti di Sgombro all'olio di Semi di Girasole, Vital Nature Gallette di Riso e Avena, Zucchine Bollite, Patata Bollita, Uovo, Jaus Pane di Segale, Olio Extra Vergine di Oliva. more...
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3235 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Boxing - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Fitness Training (Workout) - 30 minutes, Studying - 2 hours, Resting - 10 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Cleaning - 20 minutes. more...
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gaining 9.3 lb a week
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ennio.cazzoli's weight history
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