Weigh In record (no journal entry) for 10 November 2017
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113.1 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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1020 kcal
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Fat: 19.60g | Prot: 21.00g | Carb: 157.00g.
Breakfast: 삼육 검은콩 칼슘두유. Lunch: 농심 쌀국수 카레면. Dinner: 맥도날드 (McDonald's) 애플파이. more...
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gaining 5.4 lb a week
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