mgian's Journal, 09 November 2017

187.8 lb Lost so far: 14.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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855 kcal

Fat: 18.03g | Prot: 54.74g | Carb: 90.19g.   Breakfast: International Delight Vanilla One Touch Latte, Coffee. Lunch: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant. Dinner: Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce, Anheuser-Busch Budweiser Beer. more...

2443 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...