petalicia's Journal, 26 January 2008

I am such a stress eater. I need to do better but eating and sleeping are easier.
247.0 lb Lost so far: 0 lb.    Still to go: 82.0 lb.    Diet followed poorly.
gaining 0.3 lb a week

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LOL, I am too. I have just learned that I absolutely HAVE to always have on hand low point treats! What I have is the no sugar added fudgesicles (1/2 point each) and s/f, f/f chocolate pudding that I portion out into 1/2 cup servings and top with some f/f cool-whip (1/2 point for each of those as well). That way, even if I'm really stressed and eat 2 or even 3, I still haven't hurt my diet. Good luck! 
07 Feb 08 by member: xpectin

     
 

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