Weigh In record (no journal entry) for 09 November 2017
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295.0 lb
Lost so far: 28.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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945 kcal
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Fat: 27.00g | Prot: 59.00g | Carb: 173.00g.
Breakfast: Revital U, Sonic Iced Coffee with French Vanilla. Dinner: Head Country Bar-B-Que Sauce, Nature's Own All Natural 100% Whole Wheat Bread, Morningstar Farms Veggie Grillers Original, Green Giant Sweet Peas. more...
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losing 4.0 lb a week
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