Weigh In record (no journal entry) for 05 May 2012
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158.6 lb
Lost so far: 35.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2012:
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1187 kcal
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Fat: 26.04g | Prot: 105.54g | Carb: 138.09g.
Breakfast: food for life, egg beaters, kroger almond milk, Monavie MX juice, Spectrum cold milled Organic Ground Flaxseed, cinnamon, MonaVie Berry shake mix. Lunch: kroger low fat cottage cheese, tuna, classic whip, ground flax seed, cinnamon, monavie RVL Vanilla shake mix. Snacks/Other: Nonfat Strawberry Greek Yogurt, weight watchers string cheese, RVL snack bar, monavie pulse juice. more...
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losing 1.4 lb a week
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