Weigh In record (no journal entry) for 09 November 2017
|
175.5 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2017:
|
1228 kcal
|
Fat: 88.16g | Prot: 66.41g | Carb: 52.88g.
Lunch: Ovo Frito, Mexerica. Dinner: Amendoim, Queijo Coalho, Ovo Cozido. Snacks/Other: Banana. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Manu Mel's weight history
|