Weigh In record (no journal entry) for 09 November 2017
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193.0 lb
Lost so far: 9.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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2283 kcal
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Fat: 103.51g | Prot: 61.47g | Carb: 283.58g.
Breakfast: Dunkin' Donuts Egg White Veggie Flatbread, McDonald's Caramel Mocha (Small). Lunch: Trader Joe's Tomato Feta Soup, Simply Orange Simply Lemonade, Egg Salad Sandwich. Dinner: Simply Orange 100% Pure Orange Juice. Snacks/Other: Pringles Original Potato Crisps. more...
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gaining 1.4 lb a week
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