Steve622's Journal, 05 May 2012

232.6 lb Lost so far: 11.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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431 kcal

Fat: 22.05g | Prot: 17.25g | Carb: 41.37g.   Breakfast: Egg Substitute - Southwestern, American or Cheddar Type Processed Cheese, Bagel, Yellow Sweet Peppers , Olive Oil , Original No-Stick Cooking Spray, Cream (Half & Half) , Coffee (Brewed From Grounds) . more...

2803 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...