Weigh In record (no journal entry) for 06 April 2010
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175.4 lb
Lost so far: 7.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2010:
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2210 kcal
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Fat: 82.39g | Prot: 138.92g | Carb: 238.90g.
Breakfast: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), 1% Fat Milk, banana. Lunch: BONELESS CHICKEN BREAST, Steamfresh Broccoli & Cauliflower, Instant Brown Rice. Dinner: Honeydew Melons, fancy shredded mexican cheese, Nacho Cheesier Tortilla Chips, Healthy Request Tomato Soup, 80/20 ground beef drained, Salsa (Ready to Serve), fancy shredded mexican cheese, Nacho Cheesier Tortilla Chips, Healthy Request Tomato Soup, 80/20 ground beef drained, Salsa (Ready to Serve), 1% milk. Snacks/Other: 45 Calories and Delightful 100% Multi Grain Bread, cinnamon, No Sugar Added Non Fat Vanilla Frozen Yogurt. more...
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losing 16.8 lb a week
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