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First time seeing the 140's since 2006! Even though its only .2 into em, I am so freakin happy! Going for a run today, gorgeous outside at the moment! Going to use my Mio watch to track my progress!
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149.8 lb
Lost so far: 1.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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1736 kcal
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Fat: 75.63g | Prot: 140.05g | Carb: 126.68g.
Breakfast: Nutiva Coconut oil, Monterey Jack cheese, young green onions, Green Pepper, Mushroom, Omega-3 Large Eggs, Low Fat Multigrain Bread. Dinner: Cucumber, Romaine lettuce, BBQ Packet Red Potatoes, Thousand Island Dressing, Becel, Red Pepper, Mushrooms, Yellow onion, Grilled Top Sirloin Steak. Snacks/Other: Fruit & Nut Dark Chocolate, 1% Milk Dairyland, Whole Almonds, Isoflex Whey Isolate Protein w/ water, Gala Apple. more...
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2263 kcal
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Activities & Exercise:
Housework - 4 hours, Jogging at my pace & heartrate tracked by Mio - 23 minutes, Resting - 11 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
Woo Hoo !good for you! I understand the milestone. Good luck, HCB
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That's so awesome, Zen! I've been pretty busy and not logging my food. I will do better today!
Hey, are you having any hair loss? I'm losing ALOT! I hadn't heard about it until one woman on here said something. Not like I'm going to quit... just curious if anyone else is experiencing it.
06 May 12 by member: marysnotcontrary
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Well, the 140's was short lived as I am up 1.6 today and I am so sore from my first run - my legs are really stiff - even though I stretched and started slow! I think I should have drank more water yesterday and not have eaten so late in the evening. I will look towards tomorrow now!
I have not experienced an increase in hair loss- I shed all the time and haven't noticed that I am losing more than usual. I asked my friend and she hasn't experienced it either.
06 May 12 by member: zenwolf
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