Weigh In record (no journal entry) for 09 November 2017
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143.1 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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749 kcal
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Fat: 12.31g | Prot: 135.73g | Carb: 22.38g.
Breakfast: Мистраль Бурый Рис Отварной. Lunch: Куриная Грудка Отварная, Огурец (с Кожурой). Snacks/Other: RLine Simple Glutamine, VP Laboratory BCAA 8:1:1, Myprotein Impact Whey Protein. more...
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losing 21.6 lb a week
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 Comments
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Digitalizator Progressive, вторые сутки😄
09 Nov 17 by member: summergerl
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