inmsweantitrust's Journal, 05 May 2012

316.0 lb Lost so far: 6.6 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

---

1728 kcal

Fat: 66.84g | Prot: 70.29g | Carb: 211.15g.   Lunch: Fruit 'n Yogurt Parfait, French Fries (Small), McDouble. Dinner: Grilled Mixed Vegetables, Macaroni or Noodles with Cheese, Salisbury Steak with Mushroom Gravy. more...

3753 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...