Weigh In record (no journal entry) for 05 May 2012
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208.6 lb
Lost so far: 3.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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1733 kcal
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Fat: 75.05g | Prot: 145.25g | Carb: 156.27g.
Breakfast: 1% milk, special k cereal chocolate. Lunch: deli ham, cream cheese, shredded mozz, Black Beans, ole, sour cream daisy, avocado, tomato. Dinner: butter, peas, flaxseed meal, pam, green onion, precious string cheese, sliced ham, skinless chicken breast. Snacks/Other: turkey snack bites, mayonnaise, vlasic dill pickle, tuna fish canned great value, atkins brownie carmel. more...
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3075 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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