Weigh In record (no journal entry) for 09 November 2017
|
148.6 lb
Lost so far: 8.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2017:
|
2055 kcal
|
Fat: 89.06g | Prot: 42.91g | Carb: 279.16g.
Breakfast: International Delight French Vanilla Coffee Creamer, THINaddictives Cranberry Almond Thins. Dinner: Potato French Fries, Avocados , Baja Fresh Mexican Grill Tortilla Chips, Sodexo Grilled Fish Tacos , Dunkin' Donuts Raspberry Flavored Sweetened Iced Tea. Snacks/Other: Whoppers Whoppers, Jam Preserves, Skippy Creamy Peanut Butter, Ice Cream, Austin Toasty Crackers with Peanut Butter (39g). more...
|
|
1840 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
kathleengrau's weight history
|