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jam 11.57 pm ak lapar... efek kerja mlm, sllu sperti ini.
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94.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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775 kcal
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Fat: 27.68g | Prot: 22.47g | Carb: 117.32g.
Breakfast: Roma Malkist Crackers (2), Yakult Probiotic Drink, Roma Malkist Crackers (3), Air (Botol), Tora Bika Cappuccino. Lunch: Kiranti Kiranti Original, Blewah Melon, Semangka. Dinner: Tahu Goreng, Tempe Goreng, Mangga. Snacks/Other: Dua Kelinci Kacang Garing Dua Kelinci. more...
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1292 kcal
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Activities & Exercise:
Ironing - 1 hour, Fitness Training (Workout) - 50 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Google Fit - 21 hours and 55 minutes. more...
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steady weight
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