Weigh In record (no journal entry) for 09 November 2017
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142.2 lb
Lost so far: 15.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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723 kcal
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Fat: 22.31g | Prot: 65.09g | Carb: 62.96g.
Breakfast: Naked Juice Cold Pressed Bright Greens, Coffee. Lunch: Cabbage , Perdue Grilled Chicken Breast Strips. Dinner: Ground Turkey, Cooked Artichoke (from Fresh). Snacks/Other: Apples . more...
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losing 110.6 lb a week
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