Weigh In record (no journal entry) for 09 November 2017
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198.8 lb
Lost so far: 9.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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589 kcal
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Fat: 11.18g | Prot: 26.65g | Carb: 98.28g.
Breakfast: Egg, Danone Oikos Vanilla Greek Yogurt, President's Choice Blue Menu Steel Cut Oats. more...
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losing 16.8 lb a week
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