Weigh In record (no journal entry) for 05 May 2012
|
190.5 lb
Lost so far: 34.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2012:
|
818 kcal
|
Fat: 36.61g | Prot: 59.91g | Carb: 62.22g.
Breakfast: coffee, Whole Wheat Bread, challenge, tomatoes, turkey bacon, Fat Free Original Liquid Coffee Creamer, Poached Egg, splenda. Dinner: tomatoes, Broccoli (Chopped, Frozen), spinach, fish. Snacks/Other: Brownies (Dry Mix), Fat Free Original Liquid Coffee Creamer, splenda, coffee, raw almonds. more...
|
|
3806 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Housework - 1 hour, Yard Work (gardening) - 30 minutes, Sitting - 4 hours, Desk Work - 3 hours, Driving - 1 hour, Shopping - 1 hour. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Louie1951's weight history
|