Weigh In record (no journal entry) for 09 November 2017
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148.8 lb
Lost so far: 12.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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1056 kcal
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Fat: 53.41g | Prot: 77.69g | Carb: 71.72g.
Breakfast: Coffee, Extra Virgin Olive Oil, Egg. Lunch: Windset Farms Dolce Super Sweet Mini Peppers, Marketside Sugar Snap Peas, Laughing Cow Mini Babybel Original Cheese, Soft Boiled Egg. Dinner: Marketside Roasted Garlic Hummus, Great Value Saltine Crackers, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Kroger CARBmaster Black Forest Cake Yogurt, Kroger Deli Thin Smoked Turkey Breast, Quaker Rice Cakes - Lightly Salted. more...
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losing 1.4 lb a week
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