Weigh In record (no journal entry) for 09 November 2017
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175.1 lb
Lost so far: 17.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1648 kcal
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Fat: 33.89g | Prot: 45.86g | Carb: 303.06g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Matt's Cookies Fig Bars. Lunch: Honeycrisp Apples, Chobani Nonfat Strawberry Greek Yogurt (Container), Publix Red Seedless Grapes. Dinner: Red Lentil Soup, Olive Oil. Snacks/Other: Trader Joe's Dried Apricots, America's Choice Natural Almonds, Medjool Dates, Sunsweet Dried Pitted Prunes. more...
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losing 0.7 lb a week
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