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sunnykate
Journal
09 Nov 17
sunnykate's Journal, 09 November 2017
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Weigh In record (no journal entry) for 09 November 2017
131.2 lb
Lost so far:
0 lb
.
Still to go:
21.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 09 November 2017:
2998 kcal
Fat: 121.14g | Prot: 75.73g | Carb: 291.36g.
Breakfast:
Macaroni or Noodles with Cheese, Trader Joe's Organic Green Tea and Lemonade.
Lunch:
Reese's Miniature Peanut Butter Cups (1), Bev's Healthy Chili, Garden of Eatin' Nacho Cheese Tortilla Chips.
Dinner:
Garden of Eatin' Multi Grain Tortilla Chips with Flax Seeds, Toasted White Bread, Trader Joe's Smoked Salmon Dip, Sauvignon Blanc Wine.
more...
1450 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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