Weigh In record (no journal entry) for 09 November 2017
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147.8 lb
Lost so far: 8.0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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356 kcal
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Fat: 2.33g | Prot: 3.16g | Carb: 86.49g.
Breakfast: International Delight Frosted Sugar Cookie, Truvia Sweetener (Packet), Coffee, Bananas. Lunch: Oranges. Snacks/Other: Apples, Great Value Original Apple Sauce. more...
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gaining 7.9 lb a week
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