Weigh In record (no journal entry) for 09 November 2017
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160.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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1773 kcal
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Fat: 59.52g | Prot: 56.79g | Carb: 263.95g.
Breakfast: Bananas . Lunch: Kraft American Cheese Slice, John Morrell Off The Bone Brown Sugar Ham, King's Hawaiian Original Hawaiian Sweet Rolls, Private Selection Traditional Style Gourmet Salsa, Santitas White Corn Tortilla Chips. Dinner: McDonald's McRib, Campbell's Chunky Fajita Chicken with Rice & Beans. Snacks/Other: Hostess Frosted Devil's Food Donettes, Canada Dry Blackberry Ginger Ale, Goetze's Original Caramel Creams, Kraft Caramel Chews. more...
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3037 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Watching TV/Computer - 14 hours. more...
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losing 7.0 lb a week
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