Weigh In record (no journal entry) for 09 November 2017
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138.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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700 kcal
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Fat: 24.50g | Prot: 19.00g | Carb: 104.00g.
Breakfast: Market Basket Cranberry Pecan Multigrain Bread, Market Basket Cranberry Pecan Multigrain Bread, Great Value Half & Half, Bonne Maman Orange Marmalade, Market Basket Cranberry Pecan Multigrain Bread, Hormel Natural Choice Original Uncured Bacon, I Can't Believe It's Not Butter! Original Soft Spread. more...
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gaining 4.2 lb a week
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