Weigh In record (no journal entry) for 09 November 2017
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179.7 lb
Lost so far: 45.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1283 kcal
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Fat: 88.70g | Prot: 83.14g | Carb: 35.79g.
Lunch: Melancia, Queijo Meia Cura, Sadia Salaminho. Dinner: Banana Prata, Salada de Maionese, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Seara Linguiça Toscana, Bife de Carne de Vaca. more...
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losing 1.1 lb a week
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