Weigh In record (no journal entry) for 09 November 2017
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124.6 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1763 kcal
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Fat: 99.92g | Prot: 91.28g | Carb: 128.38g.
Breakfast: Teh Hijau, Cimory Yogurt Drink, Quaker Instant Oatmeal. Lunch: Sambal dari Buah-buahan, Cireng, Lapis Legit, Keju Cheddar, Telur Dadar. Dinner: Tahu Kukus, Tahu Bacem, Petai, Alfamart Ikan Pindang. more...
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losing 0.4 lb a week
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gekikarasamyang's weight history
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