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I'm back. Starting this Weight Watchers thing again. Yeah, it lasted for about two weeks...time to start again. It seems like every time I go home to see my parents, I manage to feel guilty enough that I start the diet when I get back to school.
Even though I slipped, there's still a net loss of 2.5 pounds. So...that's something. Gonna try this again.
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162.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 April 2010:
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1087 kcal
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Fat: 39.57g | Prot: 14.43g | Carb: 175.94g.
Breakfast: soft cookie weight watchers, fat free half and half, almond milk . Lunch: reduced fat sour cream , tortilla chips, medium picante sauce, granny smith apples. Dinner: korma sauce, brown rice. Snacks/Other: soft cookie weight watchers. more...
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losing 0.4 lb a week
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 Comments
No guilt!!! Absolutely. NO. GUILT. You do what you can. When you splurge a little get back to it the next meal. It's about life style change and it won't happen miraculously or suddenly. You have lost a little. If you only lost that much every couple of months, that would be fifteen pounds a year, and that would make you feel better and be healthier and happier. I love you!
06 Apr 10 by member: Samson47
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