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No change. Plateau? Time for a training intensity bump!
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165.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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3930 kcal
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Fat: 169.78g | Prot: 181.44g | Carb: 429.08g.
Breakfast: Strawberries , Coffee (Brewed From Grounds, Decaffeinated) , Traditional Half & Half, Brown 'n Serve Turkey Sausage Links, Banana, Blueberry muffin. Lunch: Chicken breast boneless skinless, Garlic stuffing. Dinner: Warm Chocolate Chip Lava Cookie, Cheddar Bay Biscuits, Caesar Salad, Garlic-Grilled Jumbo Shrimp, Wood-Grilled Lobster, Shrimp and Scallops. Snacks/Other: Dry Roasted Peanuts, Reduced Fat Colby-Jack Cheese Stick. more...
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2059 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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ohilcheese's weight history
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