Weigh In record (no journal entry) for 05 May 2012
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116.6 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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1516 kcal
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Fat: 38.34g | Prot: 156.36g | Carb: 142.65g.
Breakfast: Mushrooms, Raspberries , 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: Asparagus, Red Tomatoes , Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Smoked or Cured Bacon, Sweet Red Peppers , Zucchini , Onions , Mushrooms . Dinner: ponzu, Albacore Tuna. Snacks/Other: Mangos, Almonds, Raspberries. more...
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1921 kcal
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Activities & Exercise:
LA FITNESS RUNNING - 1 hour and 14 minutes, Resting - 16 hours and 16 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.5 lb a week
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