Weigh In record (no journal entry) for 09 November 2017
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189.0 lb
Lost so far: 45.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1878 kcal
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Fat: 67.15g | Prot: 185.68g | Carb: 135.34g.
Breakfast: Publix Premium Italian Bread, Hellmann's Real Mayonnaise, All Whites 100% Liquid Egg Whites. Lunch: Wegmans White Potatoes, Grilled Chicken, Thai Kitchen Coconut Milk, Extra Virgin Olive Oil. Dinner: Minute Instant White Rice, Grilled Chicken, Sargento Extra Sharp Cheddar Cheese, Friendly Farms Sour Cream. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Heavy Cream, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Fairlife 2% Milk, Quaker Cap'n Crunch Sprinkled Donut Crunch. more...
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gaining 3.5 lb a week
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