tjbeeman's Journal, 27 April 2012

236.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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935 kcal

Fat: 31.05g | Prot: 86.18g | Carb: 95.08g.   Breakfast: oikos nonfat greek yogurt, sargento light mozzerella string cheese, GREAT VALUE EGG , great value egg, FLAX, OAT BRAN AND WHOLE WHEAT PITA BREAD. Lunch: MANZANILLA GREEN OLIVES, buddig chicken slices, nature valley protein bar, sargento light string cheese, sweet red pepper, flax, oat bran and whole wheat pita bread. Dinner: great value, sargento string cheese, aunt millies five grain light brerad. Snacks/Other: fiber one 90 calorie. more...

3572 kcal

Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes. more...