Weigh In record (no journal entry) for 06 April 2010
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183.6 lb
Lost so far: 11.2 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2010:
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1177 kcal
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Fat: 36.50g | Prot: 58.00g | Carb: 152.50g.
Breakfast: Water, Yoplait light, pears light syrup. Lunch: Oscar Mayer Deli Crions Ham and Cheddar, Diet cranberry juice, 100 calorie pringles. Dinner: tyson slow cooker creations beef roast with vegetables, diet cranberry juice. Snacks/Other: sugar free jello, 100 cal pretzels, 100 cal chocolate covered pretzels, Chocolate Miniatures. more...
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losing 0.1 lb a week
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