N851JM's Journal, 09 November 2017

172.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

744 kcal

Fat: 35.69g | Prot: 71.88g | Carb: 43.15g.   Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fried Egg, Kombucha, Coffee. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Peanut Butter, Hershey's Kit Kat Minis, Peanut Butter. more...

1901 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...