Weigh In record (no journal entry) for 08 November 2017
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262.0 lb
Lost so far: 10.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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1863 kcal
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Fat: 81.45g | Prot: 87.98g | Carb: 202.49g.
Breakfast: Clif Bar Mojo Bar - Dark Chocolate Almond Sea Salt, Kraft Natural Cheese Sticks Colby Jack, Cream (Half & Half), Coffee (Brewed From Grounds), Domino Sugar Sugar Cubes Dots. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Kroger Low Fat Cottage Cheese. Dinner: Hillshire Farm Turkey Smoked Sausage, White Rice. Snacks/Other: Reese's Crunchy Peanut Butter Cups. more...
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gaining 1.0 lb a week
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