Weigh In record (no journal entry) for 09 November 2017
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176.4 lb
Lost so far: 93.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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848 kcal
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Fat: 42.97g | Prot: 45.84g | Carb: 65.96g.
Breakfast: Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal, Half and Half Cream. Lunch: Kraft Classic Ranch Lite Dressing. Dinner: Butter , Betty Crocker Scalloped Potatoes, Kirkland Signature Hickory Smoked Spiral Sliced Ham. more...
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losing 19.6 lb a week
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